Uploader: ► POPSUGAR Fitness
The best time to stretch is after a workout, when your muscles are warm and pliable. Keep your entire body flexible with this 10-minute stretching routine. It's perfect after cardio or a strength-training session. Press play, and get ready to unwind and cool down.
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More Day 2: Full Body Stretching Exercises | Flexibility Workout | Class FitSugar
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